11 thing to stay healthy on winter

भिडियो हेर्न तलको बिज्ञापन लाइ हटाउनुहोस

Many of them have the habit to sleep covering them with the blankets and to feel lazy to walk or go outside. This habits should be improved. You should do exercise early morning, go for a walk and on the leisure time work on the garden this will give the heat to your body and activate it. Due to which the risk of getting common cold will be reduced.

Concentrate on the diets
In cold you need to eat soup, vegetables, fruits in a daily routine. Eating the fruits or vegetables like sugar potato, green vegetables, garlic, ginger, banana etc, this will help to activate your body and helps in immunization. Vegetable and soup of the beans or seeds should be eaten in this weather. cold

Focus on the weight
In winter people gets lazy to workout and eat spicy foods due to which they get fat. So you should be aware of getting fats in your belly because the fat that is generated in cold will effect you later with various disease.

Sleep More
Adults need to sleep around 7 to 8 hrs per day. Due to lack of sleep various problems might occur so you need to sleep properly. So to sleep sound you need proper exercise, Yoga, reduce the amount of smoke and alcohol, reduce the amount of caffeine.

Keep the skin healthy
In winter the skin gets rough and wounded. In winter you bath less so the allergy on the skin might occur. So to be aware of this you need to be clean. You need to apply moisturizer daily on your skin to prevent this from getting rough. You can follow the prescription of Dr. like vitamin capsule or you can eat garlic too.

Drink water
In winter probably people drink less water so in order to balance this you need to eat vegetable soup, pulse soup. Also eat green tea, herbal tea on the day time due to which it increases the amount of water. That will prevent your body and skin with the problems that occurs due to lack of water.

Tension Free
With the tension or depression many disease occurs so in order to prevent this you need mediation, don’t put the negative impacts on your heart, think positive. To activate or keep your muscle healthy consult Dr. and according to him take the tablets of vitamins b1, b5, b6, b12.

Blood Transmission should be active
In winter the blood gets freeze so that the blood transmission alters due to which your legs and feet gets cold. Due to this you need to walk, do meditation, move here and there at time while working, wear socks and gloves. If the blood doesn’t transmit properly than various problem might rise.

Wear warm clothes
In some cases people do careless on wearing warm clothes and they go outside without wearing warm clothes. You shouldn’t do this. The cough might get freeze in the chest, neck will get problem so you need to cover chest and neck with the scarfs. If you don’t wear you might suffer from common cold, tonsil etc.

Drink hot water
In winter it will be good if you will avoid cold water. Hot water will prevent you from the problem with necks, cough, common cold.

Stay away from victims
The people who is suffering from common cold types of disease stay away from those person. Accept the distance while working or talking to them.

भिडियो हेर्न तलको बिज्ञापन लाइ हटाउनुहोस