MadhurPost: Fitness

Grooming Alert: Five skin care tips for men

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Grooming Alert: Five skin care tips for men</h1>
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How you look has a direct influence on how you feel about yourself and how you feel about self has a lot to do with your self-confidence, which is a necessity to be a leader in this competitive era.</div>
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Thus, grooming standards are of utmost concern for men too.</div>
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<strong style="margin: 0px; padding: 0px;">Here are five tips for a smooth skin:</strong></div>
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<strong style="margin: 0px; padding: 0px;">Cleanse:</strong> Men tend to have skin that is a bit oilier then women’s so find a cleanser that targets normal to oily skin. This should be done every morning and every evening before bedtime.</div>
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<strong style="margin: 0px; padding: 0px;">Exfoliate</strong>: Try to keep exfoliation to two times in a week and make sure you moisturize after you exfoliate.</div>
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<strong style="margin: 0px; padding: 0px;">Moisturize:</strong> Every time you scrape that razor across your skin, you aren’t only removing facial hair but you are also removing necessary oils from your skin. Thus moisturizing is essential for you.  When looking for a face moisturizer, make sure it says noncomedogenic somewhere on the package.</div>
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<strong style="margin: 0px; padding: 0px;">Use sun protection:</strong> Some of the damaging effects of too much sun include premature aging, wrinkles, and age spots and sunscreen works as a protection shield to all these.</div>
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<strong style="margin: 0px; padding: 0px;">Drink water at least 8 glasses of water per day:</strong> It keeps your body hydrated and your skin lustrous.</div>
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Grooming Alert: Five skin care tips for men

Grooming Alert: Five skin care tips for men How you look has a direct influence on how you feel about yourself and how you feel about s...

Signs, Symptoms and Treatment of Diabetes

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Diabetes is often called the silent killer because of its easy-to-miss symptoms.Diabetes affects children of all ages. Most children who develop diabetes do not have a family history of diabetes. Symptoms of diabetes in your child could include: Drinking and going to the bathroom more frequently than usual, Starting to wet the bed again, Lack of energy.<br />
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Signs, Symptoms and Treatment of Diabetes

Diabetes is often called the silent killer because of its easy-to-miss symptoms.Diabetes affects children of all ages. Most children who ...

Ashtanga Y0ga: Supta Padangusthasana with Kin0

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Ashtanga Y0ga: Supta Padangusthasana with Kin0

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want to live long, adopt this habit.

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Exercise...<br />
Yes exercise daily can boost your stamina along with body immune system. According to the research , one should exercise atleast for 150 minutes in a week.<br />
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want to live long, adopt this habit.

Exercise... Yes exercise daily can boost your stamina along with body immune system. According to the research , one should exercise atle...

Depression gets worse after 65, claims study

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Living longer may not be a joyride as researchers have found that people get more depressed from age 65 onwards.<br />
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“It is the first study to tell us depressive symptoms continue to increase throughout old age,” said lead researcher Helena Chui, lecturer in psychology at University of Bradford in England.<br />
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“We are in a period of unprecedented success in terms of people living longer than ever and in greater numbers and we should be celebrating this but it seems that we are finding it hard to cope,” Chui explained.<br />
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The study builds on a 15-year project observing over 2,000 older Australians living in the Adelaide area.<br />
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Both men and women taking part in the study reported increasingly more depressive symptoms as they aged, with women initially starting with more depressive symptoms than men.<br />
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However, men showed a faster rate of increase in symptoms so that the difference in the genders was reversed at around the age of 80.<br />
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Key factors in these increases include levels of physical impairment, the onset of medical conditions, particularly chronic ones, and the approach of death, the researchers said.<br />
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Half of those in the study suffered with arthritis and both men and women with the chronic condition reported more depressive symptoms than those without.<br />
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“These findings are very significant and have implications for how we deal with old age,” Dr Chui said.<br />
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The study was published in the journal Psychology and Aging.

Depression gets worse after 65, claims study

Living longer may not be a joyride as researchers have found that people get more depressed from age 65 onwards. “It is the first stu...

Exercise can protect brain against ageing

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Daily exercise can protect the brain against decline as we age, finds researchers after conducting an animal study.<br />
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In lab tests with mice, researchers from Johns Hopkins University found that exercise helped boost levels of an enzyme called SIRT3 which may protect against stressors that contribute to brain cell energy loss.<br />
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In tests with mice, researchers discovered that exercise helped boost levels of an enzyme called SIRT3, which may protect against stressors that contribute to brain cell energy loss.<br />
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Researchers led by Mark Mattson from the National Institute on Aging and Johns Hopkins’ school of medicine used a new animal model to investigate whether they could aid neurons in resisting the energy-depleting stress.<br />
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They found that mice that did not produce SIRT3 became highly sensitive to stress when exposed to neurotoxins that cause neurodegeneration and epileptic seizures.<br />
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With mice that did produce SIRT3, researchers discovered that exercise on a running wheel increased levels of the enzyme.<br />
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“Running wheel exercise increased the amount of SIRT3 in neurons of normal mice and protected them against degeneration,” Mattson noted.<br />
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In mice lacking the enzyme, running failed to protect the neurons.<br />
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“Neurons can be protected against stress through use of a gene therapy technology to increase levels of SIRT3 in neurons,” he suggested.<br />
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As we grow older or develop neuro-degenerative diseases such as Alzheimer’s, our brain cells can stop producing enough energy to remain fully functional.<br />
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The findings, published in the journal Cell Metabolism, can help improve therapies for age-related cognitive decline.

Exercise can protect brain against ageing

Daily exercise can protect the brain against decline as we age, finds researchers after conducting an animal study. In lab tests with mi...